Running Sessions

Page regroupant les statistiques des sessions d’entrainement running. Vous pouvez cliquer sur le numéro de l’entrainement, le lien vous redirigera vers le billet consacré à cette séance (quand il existe).

ANNÉE 2011

Bilan global 2011

MOISNBDISTANCEDUREEALLUREFC MOY.DENIVELE
mise à jour mensuelle - dernière mise à jour : 06/10/11
JANVIER11103,7111:13:016:30142+1081
FEVRIER14137,6214:12:376:11145+1103
MARS14159,8116:03:396:16141+1255
AVRIL14132,6614:07:096:29132+930
MAI11119,1411:01:175:33150+964
JUIN11145,0016:50:516:59160+2836
JUILLET887,6608:26:605:46156+833
AOUT639,3204:04:436:15143+345
SEPTEMBRE877,9107:34:195:50153+766
OCTOBRE224,302:35:066:27137+172
NOVEMBRE
DECEMBRE
TOTAUX991027,15106h10:246:11146+10273

Mai 2011

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX110,3110:11:0205:46144881
16024/05/11ENDURANCE10,2301:03:0806:1012876
15922/05/11ENDURANCE12,0601:20:1806:40130240
15819/05/11ENDURANCE9,600:48:4805:05-45
15715/05/11COURSE21,3901:38:5104:3717471
15614/05/11FRACTIONNE5,100:35:5007:0211324
15512/05/11ENDURANCE9,400:50:2205:22-51
15410/05/11ENDURANCE4,5900:32:0707:0011746
15308/05/11FRACTIONNE17,4501:36:0205:30163232
15205/05/11ENDURANCE10,4901:01:5605:5414566
15101/05/11COURSE1000:43:4004:2218030

Avril 2011

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX132,6614:07:0906:29131930
15030/04/11ENDURANCE5,5800:43:4107:5011560
14926/04/11ENDURANCE10,8501:07:4306:1413275
14823/04/11ENDURANCE13,0501:21:1706:1413075
14720/04/11ENDURANCE6,4100:41:2106:2712961
14619/04/11FRACTIONNE4,0600:28:4207:0412327
14517/04/11ENDURANCE14,9101:30:3006:0413966
14414/04/11ENDURANCE6,4100:45:5307:0912848
14314/04/11FRACTIONNE10,4100:55:1105:1815452
14212/04/11ENDURANCE10,1400:58:4405:4813869
14110/04/11ENDURANCE12,4201:24:4306:49131157
14008/04/11ENDURANCE10,5501:11:2206:4612681
13907/04/11TEST VMA8,300:43:3605:15-50
13805/04/11ENDURANCE10,1601:06:5506:35-73
13702/04/11ENDURANCE9,4101:07:3107:11-36

Mars 2011

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX159,8216:03:4006:161411256
13631/03/11ENDURANCE11,3501:02:1905:29-45
13529/03/11ENDURANCE9,0701:11:1907:52-79
13426/03/11COURSE19,3602:01:3306:17-227
13322/03/11FRACTIONNE9,3600:58:0506:1213155
13220/03/11ENDURANCE15,3201:21:3205:19150109
13119/03/11ENDURANCE5,8700:46:1907:5411560
13015/03/11ENDURANCE11,1801:17:5706:58126152
12913/03/11ENDURANCE13,8401:20:4905:50141100
12810/03/11ENDURANCE10,5400:51:2004:5216459
12708/03/11ENDURANCE9,4601:05:1806:5412476
12606/03/11COURSE21,2901:36:3404:3216896
12505/03/11ENDURANCE7,0700:47:0106:3912665
12403/03/11ENDURANCE8,0300:47:0305:52-82
12302/03/11ENDURANCE8,0800:56:3107:0016551

Février 2011

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX137,6214:12:3706:11145+1103
12227/02/11ENDURANCE4,4900:36:2008:05117+62
12126/02/11ENDURANCE10,0101:08:2206:48138+10
12022/02/11ENDURANCE11,0300:58:4305:19158+165
11920/02/11ENDURANCE16,3701:29:4105:28151+88
11817/02/11FRACTIONNE8,9300:46:4505:14154+41
11715/02/11ENDURANCE9,3901:05:0506:54-+83
11613/02/11COURSE8,3700:52:5306:19155+127
11511/02/11ENDURANCE7,1600:47:1006:35-+5
11410/02/11ENDURANCE9,9600:52:2205:15-+33
11310/02/11FRACTIONNE13,6801:12:4405:19154+58
11208/02/11ENDURANCE9,8101:09:1607:03138+164
11106/02/11COURSE9,8401:20:5608:13130+226
11004/02/11FRACTIONNE10,1300:54:5005:24160+31
10902/02/11ENDURANCE8,4400:57:2606:48131+10

Janvier 2011

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX103,7111:13:016:30142+1081
10830/01/11ENDURANCE8,610:49:055:42135+35
10725/01/11ENDURANCE11,531:20:026:56142+165
10623/01/11ENDURANCE11,761:00:495:10165+89
10520/01/11ENDURANCE9,420:50:235:20-+29
10419/01/11ENDURANCE3,000:21:517:16123+16
10316/01/11ENDURANCE4,890:33:396:52140+74
10213/01/11ENDURANCE8,421:00:067:08124+76
10111/01/11ENDURANCE9,961:11:037:08124+76
10009/01/11ENDURANCE14,041:24:216:00149+110
9904/01/11ENDURANCE11,601:25:557:24-+81
9802/01/11ENDURANCE10,711:15:417:13140+147

ANNÉE 2010

Bilan global 2010

MOISNBDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX91878,0993h30:556:23156+7389
JANVIER00
FEVRIER1006,7500:42:276:18
MARS10056,9006:24:386:46
AVRIL10082,4409:52:227:11150+628
MAI4029,5203:17:506:42162+211
JUIN4032,3404:00:077:28145+229
JUILLET10093,7410:34:596:44158+617
AOUT10109,9211:25:376:15157+1093
SEPTEMBRE12130,1512:51:285:58159+1479
OCTOBRE8101,8710:13:406:00161+970
NOVEMBRE12109,9211:25:376:15157+1093
DECEMBRE10093,0509:33:266:18155+945

Décembre 2010

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX93,0509:33:266:18155+945
9731/12/10ENDURANCE11,431:14:395:53145+93
9629/12/10ENDURANCE5,500:53:129:40115+55
9525/12/10ENDURANCE15,031:40:526:43161+272
9423/12/10ENDURANCE3,620:19:445:27171+30
9319/12/10ENDURANCE6,500:48:297:27149+36
9216/12/10ENDURANCE11,121:02:245:37164+92
9112/12/10COURSE10,080:46:314:37173+70
9009/12/10ENDURANCE7,640:43:095:39149+46
8907/12/10ENDURANCE11,441:04:355:39159+128
8804/12/10ENDURANCE10,680:59:525:36160+68

Novembre 2010

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX109,9211:25:376:15157+1093
8730/11/10ENDURANCE10,711:01:055:42160+106
8627/11/10ENDURANCE10,111:15:297:28133+148
8525/11/10ENDURANCE8,000:47:035:53164+41
8423/11/10DECRASSAGE10,250:59:595:51155+103
8321/11/10COURSE14,861:24:275:41173+200
8219/11/10ENDURANCE6,320:35:195:35158+43
8116/11/10ENDURANCE12,321:07:305:28160+107
8014/11/10DENIVELE10,921:05:245:59163+219
7912/11/10ENDURANCE18,152:13:067:19133+185
7807/11/10ENDURANCE22,132:07:275:45159+125
7705/11/10FRACTIONNE10,510:56:105:20162+70
7602/11/10ENDURANCE11,711:25:287:17+110

Octobre 2010

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX101,8710:13:4006:00161970
7530/10/10ENDURANCE19,6901:50:4705:37160146
7426/10/10ENDURANCE9,4001:03:2506:4413962
7322/10/10ENDURANCE10,3800:57:2605:3216163
7217/10/10COURSE10,5801:44:2909:52345
7110/10/10COURSE20,0001:45:2805:15168177
7007/10/10ENDURANCE10,4901:02:2005:5615777
6903/10/10COURSE10,0000:48:4204:5117820
6801/10/10ENDURANCE11,3001:01:0005:2316379

Septembre 2010

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX130,1512:51:285:58159+1479
6728/09/10RECUP.9,301:10:567:37135+70
6626/09/10COURSE15,771:26:085:27171+212
6524/09/10ENDURANCE8,930:55:326:13158+53
6419/09/10DENIVELE8,750:52:436:01152+172
6317/09/10ENDURANCE11,460:59:555:13161+90
6214/09/10ENDURANCE14,491:25:075:52167+219
6112/09/10FRACTIONNE10,191:05:316:25151+182
6011/09/10ENDURANCE10,791:02:515:49158+59
5909/09/10FRACTIONNE11,781:08:005:46156+82
5807/09/10ENDURANCE7,660:44:235:47+60
5705/09/10COURSE11,001:03:455:47170+210
5603/09/10ENDURANCE10,020:56:325:38160+70

Aout 2010

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX109,9211:25:376:15157+1093
5531/08/10ENDURANCE11,031:03:375:46158+68
5428/08/10ENDURANCE15,091:31:456:04157+193
5326/08/10TEST FC MAX11,461:10:146:07158+53
5221/08/10ENDURANCE11,361:11:066:15154+55
5118/08/10TEST VMA10,020:58:545:52157+48
5015/08/10ENDURANCE10,291:04:306:16158+46
4909/08/10ENDURANCE9,551:04:046:42157+90
4807/08/10ENDURANCE10,041:03:186:18155+144
4706/08/10ENDURANCE10,281:03:156:09157+209
4602/08/10ENDURANCE10,801:14:496:55163+187

Juillet 2010

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX93,7410:34:596:44158+617
4531/07/10ENDURANCE8,110:56:176:56163+167
4422/07/10ENDURANCE10,181:04:486:21159+64
4319/07/10ENDURANCE10,171:05:346:26157+28
4218/07/10ENDURANCE6,1344:587:20140+29
4116/07/10ENDURANCE11,071:22:017:24151+60
4015/07/10ENDURANCE10,291:06:556:30157+60
3914/07/10ENDURANCE6,3844:046:54152+20
3810/07/10ENDURANCE10,141:03:466:17166+62
3707/07/10ENDURANCE11,071:15:576:51164+66
3604/07/10ENDURANCE10,201:10:366:55166+60

Juin 2010

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX32.344:00:077:28145+229
3526/06/10ENDURANCE8.0759:007:18150+56
3420/06/10ENDURANCE8.891:04:007:12144+87
3312/06/10ENDURANCE8.0850:396:16158+56
3203/06/10ENDURANCE7.311:07:589:07128+31

Mai 2010

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX29.523:17:506:42162+211
3115/05/10ENDURANCE8.0554:326:48160+59
3013/05/10ENDURANCE8.0053:436:43161+59
2909/05/10ENDURANCE8.0854:486:47164+57
2808/05/10ENDURANCE5.4334:476:24165+36

Avril 2010

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX82.449:52:227:11150+628
2722/04/10ENDURANCE6.7350:047:27142+48
2620/04/10ENDURANCE5.4040:567:36136+37
2517/04/10ENDURANCE11.5380:026:56159+93
2415/04/10ENDURANCE8.7559:206:47156+91
2313/04/10ENDURANCE7.6750:376:36153+55
2208/04/10ENDURANCE11.5184:077:19149+97
2105/04/10ENDURANCE9.2869:227:29147+71
2004/04/10ENDURANCE8.5463:587:29148+52
1903/04/10ENDURANCE7.5361:228:09145+46
1801/04/10ENDURANCE5.4132:386:02165+36

Mars 2010

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX56.906:24:386:46N/AN/A
1725/03/10ENDURANCE9.6758:516:05N/AN/A
1621/03/10COURSE10.0059:475:59N/AN/A
1520/03/10ENDURANCE5.2632:326:11N/AN/A
1419/03/10ENDURANCE4.4027:016:08N/AN/A
1318/03/10ENDURANCE5.6542:237:30N/AN/A
1216/03/10ENDURANCE4.1524:375:56N/AN/A
1114/03/10ENDURANCE4.8236:277:34N/AN/A
1013/03/10ENDURANCE7.9163:588:05N/AN/A
0909/03/10ENDURANCE2.5719:147:30N/AN/A
0807/03/10ENDURANCE2.4719:488:01N/AN/A

Février 2010

DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX6.7542:276:18N/AN/A
0707/02/10ENDURANCE6.7542:276:18N/AN/A

ANNÉE 2009

Décembre 2009

#DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX12.211:16:196:15N/AN/A
0606/06/09ENDURANCE6.0136:076:00N/AN/A
0504/04/09ENDURANCE6.1940:126:30N/AN/A

Novembre 2009

#DATETYPEDISTANCEDUREEALLUREFC MOY.DENIVELE
TOTAUX21.092:28:367:03N/AN/A
0428/11/09ENDURANCE6.3144.527:07N/AN/A
0322/11/09ENDURANCE7.2053:057:23N/AN/A
0221/11/09ENDURANCE2.0214:417:16N/AN/A
0120/11/09ENDURANCE5.5635:586:28N/AN/A

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